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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

The ultimate healthy and quick breakfast recipe, this peanut butter banana overnight oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning.

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Desserts for breakfast is my love language. I am a sweet breakfast gal 360/365 days of the year. And this sweet and creamy peanut butter banana oatmeal is one of my go to easy and healthy breakfasts to satisfy my sweet tooth.

 

Why do I love Peanut Butter Banana Oatmeal

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

Peanut butter and banana are the best combo

Say no more.

My favorite afternoon snack growing up is a banana with scoops of peanut butter. Anyone else?

I guess the obsession started early on this one.

So Easy to Make

First, throw a few simple ingredients in a mason jar:

  • Gluten free oats
  • Chia seeds
  • Nut milk (I used homemade cashew milk. Find the recipe Here.)
  • Maple syrup or honey
  • Peanut butter
  • Cinnamon (optional)

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

Second, shake it up. Let it sit in the fridge overnight.

Then, in the morning, top it off with some sliced bananas, chocolate chips and extra peanut butter. Breakfast can be ready in 30 seconds.

Soaking Oats Overnight can make it Easier for us to Digest

Oats contain a high amount of phytic acid which can act as an inhibitor for important digestive enzymes. Therefore, high phytic acid can reduce the nutrition value in a meal.

However, overnight, the oats swell up and phytic acid is reduced.

Kids Friendly

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

To save yourself from a hectic mornings with screaming kids, this peanut butter banana oatmeal recipe is here for rescue.

It is 100% kids friendly (tested on my neighbors), and is such a healthy way to fuel their mornings.

 

Chia Seeds add Creaminess and Crunchiness

Chia seeds are one of the a few things I consume almost daily.

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

Nutritional Value

It is rich in Omega-3 fatty acid and lots of nutrients.

Magical Texture

Chia seeds are super fun to work with because of the texture.

It quickly soak up liquid and plump up to gel-like texture. I love making chia jam or this overnight oats with chia seeds. Because it adds volume and creaminess to this peanut butter banana overnight oats.

 

How to Make Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

First, combine all the ingredients in a glass jar or airtight container.

Second, shake it well. Use a fork to stir if needed. Store in the fridge overnight.

Lastly, heat it up or enjoy it cold with your favorite toppings in the morning.

Toppings!

Add a handful of bananas, chocolate chips, peanut butter and cinnamon, you have a healthy and filling breakfast ready in 30 seconds.

You really can’t get easier than that. Trust me, this peanut butter banana oatmeal will be your life savor especially for the busy mornings.

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

Last but not least, check out the full recipe and directions below. Peanut Butter Banana Oatmeal is tOATlly the best combo ever. If you are looking for a healthy and quick breakfast for your busy morning. This simple breakfast oatmeal bowl is for you!

 

Ooo also I look forward to seeing your creations! You can use “Tried it” on Pinterest or share on Instagram by tagging #shuangyseats

 

Disclosure: some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

Peanut Butter Banana Overnight Oats

This Peanut Butter Banana Overnight Oats is vegan, gluten-free and so creamy. It is a quick but satisfying healthy breakfast on the go.

Course Breakfast
Cuisine American
Keyword overnight oats, banana oatmeal, oatmeal, peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 440 kcal

Ingredients

Overnight Oats

  • 1/2 cup GF oats
  • 1 tbsp chia seeds
  • 1 cup milk of choice
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup or honey

Toppings

  • 1 banana sliced
  • 1 tbsp peanut butter
  • 1 tbsp chocolate chips
  • 1/2 tsp cinnamon

Instructions

  1. Combine overnight oats ingredients in a mason jar. Shake well. Use a fork to mix it well if needed. Store in the fridge overnight.

  2. In the morning, heat it up or enjoy it cold

  3. Top the overnight oats with banana, a scoop of peanut butter, chocolate chips and any additional toppings you prefer. Enjoy!

Recipe Notes

  1. You can substitute peanut butter with any of your favorite nuts/seed butter
  2. Find the homemade cashew milk (vegan, super easy) recipe Here.
Nutrition Facts
Peanut Butter Banana Overnight Oats
Amount Per Serving
Calories 440 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Potassium 323mg 9%
Total Carbohydrates 64g 21%
Dietary Fiber 12g 48%
Sugars 13g
Protein 14g 28%
Calcium 89%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

More Recipes You May Like:

1. How to Make Healthy Breakfast Oatmeal

2. Blueberry Crumble Bars

3. Peanut Butter Oatmeal Bars (V, GF)

Peanut Butter Banana Overnight Oats | Peanut Butter Banana Overnight Oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning. It is vegan, gluten free, dairy free and refined sugar free. | #healthybreakfast #peanutbutterbanana #oatmeal #overnightoats #glutenfree #veganrecipe #veganbreakfast #breakfast

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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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