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Paleo Morning Glory Muffins

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

 

These healthy Morning Glory Muffins are fluffy, sweet and so delicious. They are loaded with fresh carrots, apples, ginger, raisins, and nuts. They are perfect to enjoy as glorious dessert or satisfying breakfast. I also made a simple chai coconut cream to top it off. This morning glory muffin recipe is also paleo, gluten free, dairy free and so easy to make.

 

Jump to Recipe

 

Again, I am blurring the line between desserts and breakfast.

 

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

I’ve got exciting news you guys! I have been MIA because Tom and I just got a new puppy last weekend! And our lil fur child’s name is Muffin!

She is the cutest 9 week old golden retriever. The best gift we could have asked for.

So in honor of my pup Muffin, I have to whip up a batch of my favorite morning glory muffin.

 

Paleo Gluten Free Morning Glory Muffin Recipe

 

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

 

Morning Glory Muffins are usually pretty healthy already. I love having them for on-the-go breakfast or as dessert with a fat scoop of ice cream on top.

 

Even better?

I made my version of morning glory muffins paleo and gluten free!

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

Instead of wheat flour, I substituted it with coconut flour. Additionally, I used sweet potato and ripe banana to sweeten them instead of refined added sugar.

All the goodies inside of these Morning Glory Muffins

 

This muffin recipe is loaded with delicious goodies.

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

It’s like a kitchen sink full of grated apples, carrots, ginger, walnuts, raisins (I have to live up to my Shuangy’s Kitchen Sink reputation).

All in ONE bite.

 

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

 

It will definitely be a mouthful when you bite into these glory muffins.

In the morning.

Why I love this Morning Glory Muffin Recipe

They are not only paleo, gluten free and healthy good for you muffins, but also super easy to make.

 

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

 

The carrots, apples and ginger crating part may get a little messy. But all you need is to throw these ingredients in one bowl.

Mix it up.

Bake.

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

Voila!

 

A Simple Chai Coconut Cream “Icing”

Want to spice things up?

I am all about simple recipes. But sometimes, we can all be a little extra.

 

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

I whipped up some simple Chai Coconut Cream to “Ice” these morning glory muffins.

Here is how you do it:

  • 1/2 cup Coconut cream
  • 1/3 cup cashew butter
  • 1/4 cup Maple syrup
  • 2 tsp “glory” spices (see recipe below)
  •  
Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

Firstly, pulse everything in a food processor.

Secondly refrigerate for about an hour to harden it.

Then you can either use an icing pumped or use a spoon to “ice” the muffins.

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

Tip:

Make sure the muffins are cooled down properly (at least half an hour) before putting icing on top. Otherwise, the icing will melt quickly.

 

How to store these Morning Glory Muffins

You can store these muffins in the fridge for up to a week.

They also freeze well. The coconut cream icing taste like ice cream after freezing.

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

Heav-EN.

Last but not least, scroll down to check out the full recipe for these paleo and gluten free Morning Glory Muffins. They are healthy, delicious and so perfect to enjoy as a breakfast on the go or a satisfying dessert.

Ooo also I look forward to seeing your creations! You can use “Tried it” on Pinterest or share onInstagram by tagging #shuangyseasts

Gluten Free Morning Glory Muffins | These healthy gluten free morning glory muffins are fluffy, delicious and so easy to make. It is paleo, gluten and dairy free. This morning glory muffin recipe is so perfect for a morning on the go breakfast or a sweet healthy dessert. These morning glory! | Shuangy’s Kitchensink #shuangyskitchensink #morningglorymuffin #muffinrecipe #healthybreakfast #healthydessertrecipe #paleodessertrecipe #glutenfree #glutenfreemuffins #glutenfreerecipe #sweetpotato

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Paleo Morning Glory Muffin

These paleo morning glory muffins are healthy, delicious and so perfect to enjoy as a breakfast on the go or a satisfying dessert. 

Course

Dessert
Cuisine

American
Keyword

sugar free dessert, mac and cheese, vegan recipe, dairy free recipe, gluten free recipe, healthy recipe, gluten free dessert, breakfast, healthy dessert recipe, paleo desserts
Servings 12
Calories 103 kcal
Author admin

Ingredients

  • 1
    cup
    cooked sweet potato
  • 1/2
    cup
    mashed ripe banana
    about 1 banana
  • 2
    eggs
  • 1/2
    cup
    cashew butter
  • 1/4
    cup
    coconut flour
  • 1
    tsp
    baking soda
  • pinches
    salt
  • 3
    tbsp
    maple syrup
    optional

“Glory” goodies

  • 3/4
    cup
    grated fresh carrots
  • 1
    tbsp
    grated fresh ginger
    optional
  • 1/3
    cup
    grated fresh apples
  • 1/3
    cup
    chopped pecans
  • 1/4
    cup
    raisins
    soaked

“Glory” Spices

  • 1
    tsp
    cinnamon
  • 1/4
    tsp
    all spices
  • 1/4
    tsp
    cardamom
  • 1/4
    tsp
    nutmeg

Instructions

  1. Preheat the oven to 350 F. Line a muffin pan with paper liners and/or grease with coconut oil
  2. In a mixing bowl, combine sweet potato, banana, egg, cashew butter. Mix well.
  3. Add coconut flour, baking soda and “glory” spices. Mix well. Then fold in the “glory” goodies
  4. Divide the batter among the prepared muffin cups.
  5. Bake 22 – 25 minutes. Use a tooth pick to insert into the center of a muffin to make sure it comes out clean.
  6. Remove from the oven and let it cool completely before adding Chai Coconut Cream “icing” on top. Enjoy!

Recipe Notes

  1. Soak raisins in warm water for about 10 min to “plump” them up. So it won’t affect the texture of the muffins themselves.
  2. If you own a grater that has two side. Use the side with larger holes for grating the apples.
Nutrition Facts
Paleo Morning Glory Muffin
Amount Per Serving
Calories 103
Calories from Fat 37
% Daily Value*
Total Fat 4.1g
6%
Saturated Fat 1g
5%
Sodium 35mg
1%
Potassium 205mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2.5g
10%
Sugars 7.6g
Protein 2.5g
5%
Vitamin A
75%
Vitamin C
4%
Calcium
2.2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.

 

You may also love these Dessert for Breakfast Recipe:

1. Flourless Banana Bread

2. Peanut Butter Oatmeal Bars

3. Carrot Cake Donuts

 

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Recipe Name
Paleo Morning Glory Muffins
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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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