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Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter banana muffins | These healthy Peanut Butter banana muffins are made with sweet potatoes, coconut flour and chocolate chips. They are the perfect healthy breakfast or a healthy dessert. Only a few ingredients, this healthy chocolate chip banana muffin recipe is so easy to make and are gluten free, dairy free, can be easily made paleo as well. | #shuangyskitchensink #peanutbutter #bananabuffin #chocolatechip #healthybreakfast #healthydessert #healthyrecipes #paleoprecipe

These healthy Peanut Butter Banana Muffins are made with sweet potatoes, coconut flour and chocolate chips. They are the perfect breakfast on the go or a healthy dessert. With only a few ingredients, this banana muffin recipe is so easy to make. Even better? They are gluten free, dairy free and can be easily made paleo or sugar free.

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There is no surprise that I am obsessed with sweet potatoes.

But lately, I’ve been on a chocolate banana and peanut butter kick.

 

These muffins will melt in your mouth.

Since this recipe is grain free, the muffins are moist, dense and so delicious.

They get a lot of their moisture from the ripe bananas and mashed sweet potatoes.

Why do I love these Healthy Peanut Butter Banana Muffins

 

Banana Muffins are Perfect for Breakfast

These healthy peanut butter banana muffins are made with sweet potatoes, coconut flour and chocolate chips.

They are packed with protein, healthy fats and complex carbs. These healthy banana muffins will fuel you through the whole morning.

Easy to Meal Prep for the Whole Week

 

These Peanut Butter Banana Muffins are perfect to make a batch (or two) for the week. They are life savers for busy mornings.

All you need to do in the morning is to top them off with some fruits or yogurt. Voila! You can have a healthy and satisfying breakfast in 30 seconds.

Easy Storage

 

 

Freeze.

I always make double the batch to have in the freezer.

Yes, you can freeze these peanut butter banana muffins.

Since this healthy banana muffin recipe is grain free, not only it comes out still moist, but also won’t need much time to defrost at all.

They come almost like a chocolate peanut butter fudge.

 

 

When you are ready to enjoy the muffins, just take them out of the freezer and set on your kitchen counter for a few minutes.

 

How to Make these Peanut Butter Banana Muffins

 

 

What you will need

1. Ripe or spotty bananas

2. Cooked sweet potato

Roast in the oven or steam until soft

3. Peanut butter

Smooth or crunchy. Your choice!

You can also substitute for almond or cashew butter

4. Room temperature eggs

5. Chocolate Chips

This is an optional add on. But let’s be honest. Chocolate is never optional in my world.

6. Coconut flour

I added coconut flour from my original flourless banana bread recipe to give them a little fluffy factor. However, if you prefer denser texture, you could emit the coconut flour.

7. Coconut Sugar

Coconut sugar is optional if you prefer sweeter. I have made these banana muffins with and without it.

Although, they are plenty sweet and delicious from the ripe banana and sweet potato, coconut sugar can take these muffins to the next level.

 

 

 

Last but not least, these muffins are so easy to prepare.

Simply add all of the ingredients to a blender. Pulse to combine and that’s it.

Now scroll down to check out the full recipe and directions. These peanut butter banana muffins are honestly the best healthy, gluten free breakfast or dessert. So easy to make, store, perfect for the kids and the whole family to enjoy.

Ooo also I look forward to seeing your creations! You can use “Tried it” on Pinterest or share on Instagram by tagging #shuangyseats

 

 

Disclosure: some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

Healthy Peanut Butter Banana Muffins

These healthy Peanut Butter banana muffins are moist, delicious and so easy to make. They are gluten free, dairy free and can be easily made paleo and sugar free.

Course Breakfast, Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10
Calories 135 kcal
Author Shuangy

Ingredients

  • 1 cup ripe bananas 2 medium
  • 1 cup cooked sweet potatoes cooled
  • 1/2 cup peanut butter
  • 2 eggs
  • 1/4 cup coconut flour
  • 1 tsp coconut flour
  • 1/2 cup chocolate chips divided
  • 1/2 tsp sea salt
  • 1/4 cup coconut sugar optional

Instructions

  1. Preheat the oven to 375 F

  2. Mash all the wet ingredients – ripe bananas, cooked sweet potatoes,
    peanut butter, eggs or pulse in a food processor until smooth

  3. Combine the dry ingredients – coconut flour baking soda, and sea salt. Mix well the fold in 2/3 of the chocolate chips

  4. Grease muffin cups or muffin pan down with some coconut oil. Evenly divide up the muffin batter into the cups. Fill it up close to the top

  5. Sprinkle the rest of the chocolate chips on top and extra pinch of sea salt (optional). Bake for 25 – 28 minutes until tooth pick come out clear after sticking through the middle.

  6. Let it cool for 10 – 15 minutes then rest them on a cooling rack. Store in air tight containers in the fridge or freezer.

Recipe Notes

  1. Easily make this recipe paleo friendly, substitute  peanut butter with almond or cashew butter.

  2. Coconut Sugar is optional. it won’t affect the texture.

Nutrition Facts
Healthy Peanut Butter Banana Muffins
Amount Per Serving
Calories 135 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.3g 12%
Cholesterol 37mg 12%
Sodium 28mg 1%
Potassium 149mg 4%
Total Carbohydrates 15.4g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 4.2g 8%
Vitamin A 39%
Vitamin C 4.2%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

You May also like these recipes:

1. Flourless Banana Bread

2. Peanut Butter Chocolate Fudge

3. Paleo Morning Glory Muffins

 

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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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